7 Ingredients
  • 4 ears of corn, kernels cut off and cobs reserved
  • 1 tablespoon vegetable oil
  • 1 onion, cut into 1/4-inch dice
  • 1 1/2-pound piece of ham—rind removed and reserved, ham cut into 1/4-inch dice
  • 2 cups heavy cream
  • 1 pound baking potatoes, peeled and cut into 1/2-inch dice
  • Kosher salt and freshly ground pepper
Nutrition
270
14% daily value
14 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

28% 18

Saturated

47% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

25% 74

Sodium

24% 572

Calcium

4% 44

Magnesium

8% 34

Potassium

12% 425

Iron

6% 1

Zinc

7% 1

Phosphorus

21% 148

Vitamin A

16% 144

Vitamin C

12% 7

Thiamin (B1)

25% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

18% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

3% 3
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