7 Ingredients
  • 4 of corn, kernels cut off and cobs reserved
  • 1 tablespoon vegetable oil
  • 1 onion, cut into 1/4-inch dice
  • 1 1/2-pound piece of ham—rind removed and reserved, ham cut into 1/4-inch dice
  • 2 cups heavy cream
  • 1 pound baking potatoes, peeled and cut into 1/2-inch dice
  • Kosher salt and freshly ground pepper
Nutrition
912
46% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

98% 64

Saturated

165% 33

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 4

Carbs

18% 53

Carbs (net)

- 47

Fiber

27% 7

Sugars

- 12

Sugars, added

- 0

Protein

74% 37

Cholesterol

87% 260

Sodium

84% 2012

Calcium

15% 149

Magnesium

27% 115

Potassium

30% 1393

Iron

19% 3

Zinc

31% 3

Phosphorus

71% 499

Vitamin A

55% 499

Vitamin C

26% 23

Thiamin (B1)

113% 1

Riboflavin (B2)

41% 1

Niacin (B3)

50% 8

Vitamin B6

86% 1

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

543% 81

Vitamin E

15% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 378
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