6 Ingredients
  • A bundle of overgrown fennel sticks, flower heads and all
  • 4 trout or red mullet, gutted
  • 4 garlic cloves, lightly crushed
  • 4 bay leaves
  • Olive oil
  • Salt and freshly ground black pepper
Nutrition
3536
177% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

216% 140

Saturated

178% 36

Trans

- 0

Monounsaturated

- 56

Polyunsaturated

- 23

Carbs

2% 7

Carbs (net)

- 5

Fiber

10% 2

Sugars

- 0

Sugars, added

- 0

Protein

1054% 527

Cholesterol

444% 1332

Sodium

269% 6447

Calcium

117% 1167

Magnesium

201% 805

Potassium

281% 9851

Iron

162% 29

Zinc

95% 14

Phosphorus

861% 6028

Vitamin A

112% 1012

Vitamin C

57% 34

Thiamin (B1)

164% 2

Riboflavin (B2)

129% 2

Niacin (B3)

707% 141

Vitamin B6

581% 12

Folate equivalent (total)

62% 249

Folate (food)

- 249

Folic acid

- 0

Vitamin B12

100% 6

Vitamin D

10% 41

Vitamin E

163% 33

Vitamin K

52% 42
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