9 Ingredients
  • 3/4 cup freshly grated Parmesan
  • Salt and freshly ground black pepper
  • 1 pound orzo (rice-shaped pasta)
  • 2 tablespoons olive oil
  • 1 large shallot, finely chopped
  • 1 garlic clove, minced
  • 1 (14.5-ounce) can diced tomatoes, juices drained
  • 1 1/4 cups whipping cream
  • 1 cup frozen peas, thawed
Nutrition
421
21% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

29% 19

Saturated

48% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 46

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

27% 14

Cholesterol

16% 49

Sodium

18% 435

Calcium

19% 191

Magnesium

12% 50

Potassium

7% 339

Iron

9% 2

Zinc

13% 1

Phosphorus

33% 233

Vitamin A

17% 155

Vitamin C

12% 11

Thiamin (B1)

34% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

16% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

71% 11

Vitamin E

8% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 103
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