9 Ingredients
  • 1 pound orzo (rice-shaped pasta)
  • 2 tablespoons olive oil
  • 1 large shallot, finely chopped
  • 1 garlic clove, minced
  • 1 (14.5-ounce) can diced tomatoes, juices drained
  • 1 1/4 cups whipping cream
  • 1 cup frozen peas, thawed
  • 3/4 cup freshly grated Parmesan
  • Salt and freshly ground black pepper
Nutrition
561
28% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

38% 25

Saturated

64% 13

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

22% 67

Carbs (net)

- 61

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

36% 18

Cholesterol

22% 65

Sodium

24% 580

Calcium

25% 254

Magnesium

16% 67

Potassium

10% 451

Iron

12% 2

Zinc

17% 2

Phosphorus

44% 311

Vitamin A

23% 206

Vitamin C

16% 14

Thiamin (B1)

46% 1

Riboflavin (B2)

17% 0

Niacin (B3)

14% 2

Vitamin B6

22% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

12% 14
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