14 Ingredients
  • ½ tsp. ground cumin
  • ½ tsp. coriander
  • ½ tsp. pumpkin-pie spice
  • 1 tsp. garlic paste
  • 8 rib or loin lamb chops
  • 2 tbsp. olive oil
  • 1 can chickpeas
  • 1 c. diced tomato
  • ½ c. sliced red onion
  • ½ c. crumbled feta cheese
  • 1 handful fresh mint leaves
  • 3 tbsp. olive oil
  • 2 tbsp. fresh lemon juice
  • Freshly ground pepper
Nutrition
1219
61% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

158% 103

Saturated

200% 40

Trans

- 0

Monounsaturated

- 46

Polyunsaturated

- 9

Carbs

10% 30

Carbs (net)

- 21

Fiber

36% 9

Sugars

- 7

Sugars, added

- 0

Protein

89% 44

Cholesterol

63% 190

Sodium

26% 633

Calcium

22% 217

Magnesium

21% 86

Potassium

16% 765

Iron

31% 6

Zinc

69% 8

Phosphorus

70% 488

Vitamin A

5% 43

Vitamin C

14% 12

Thiamin (B1)

54% 1

Riboflavin (B2)

50% 1

Niacin (B3)

92% 15

Vitamin B6

43% 1

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

212% 5

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

15% 18
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