11 Ingredients
  • 2 pounds turkey wings
  • 5 tablespoons extra-virgin olive oil
  • 1 medium onion, halved
  • 4 carrots, chopped
  • 1 head garlic, smashed
  • 1/2 bunch fresh sage
  • 1/2 bunch fresh thyme
  • 8 black peppercorns
  • 2 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • Kosher salt and freshly ground black pepper
Nutrition
294
15% daily value
10 servings
                                       
                                           
     

Fat

31% 20

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

39% 19

Cholesterol

23% 70

Sodium

14% 338

Calcium

4% 40

Magnesium

7% 27

Potassium

7% 350

Iron

9% 2

Zinc

14% 2

Phosphorus

25% 175

Vitamin A

25% 228

Vitamin C

6% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

28% 5

Vitamin B6

37% 0

Folate equivalent (total)

6% 23

Folate (food)

- 15

Folic acid

- 5

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

8% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 96
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