7 Ingredients
  • 1/2 stick butter
  • 1 large onion, finely diced
  • 2 tablespoons all-purpose flour
  • 4 to 6 cups low-sodium chicken stock, water, or combination
  • 1 (10-ounce) package frozen broccoli
  • 1/2 to 3/4 cup heavy cream
  • Salt and freshly ground black pepper
Nutrition
286
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

39% 26

Saturated

79% 16

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 10

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

8% 4

Cholesterol

27% 81

Sodium

45% 1073

Calcium

9% 86

Magnesium

7% 28

Potassium

10% 333

Iron

5% 1

Zinc

4% 1

Phosphorus

13% 90

Vitamin A

30% 272

Vitamin C

110% 66

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

16% 65

Folate (food)

- 55

Folic acid

- 6

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

96% 77
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