Dinner Tonight: Spring Minestrone with Brown Basmati Rice Recipe

Dinner Tonight: Spring Minestrone with Brown Basmati Rice Recipe
9 Ingredients
  • 2 tablespoons olive oil
  • 2 shallots, thinly sliced
  • 1 clove garlic, minced
  • 3/4 cup medium-grain brown basmati rice, rinsed
  • 6 cups vegetable (or chicken) stock
  • 1 cup sugar snap or snow peas, or a combination of them, trimmed and cut in half diagonally
  • 8 spears asparagus, trimmed and diagonally sliced into 1-inch pieces
  • 1/2 cup green peas, fresh or frozen (not canned)
  • Fine-grain sea salt and freshly ground pepper
Nutrition
370
19% daily value
4 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 46

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

29% 15

Cholesterol

4% 11

Sodium

47% 1123

Calcium

5% 55

Magnesium

21% 86

Potassium

20% 684

Iron

15% 3

Zinc

11% 2

Phosphorus

39% 270

Vitamin A

3% 27

Vitamin C

43% 26

Thiamin (B1)

25% 0

Riboflavin (B2)

24% 0

Niacin (B3)

41% 8

Vitamin B6

29% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

27% 22
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