9 Ingredients
  • 3 tbsp. olive oil
  • 1 Spanish onion
  • 4 clove garlic
  • 2 can crushed tomatoes
  • 2 canned chipotle chiles packed in adobe sauce
  • 3 tbsp. Worcestershire sauce
  • 3 tbsp. cider vinegar
  • ½ c. unsulfured molasses
  • coarse salt and freshly ground black pepper
Nutrition
216
11% daily value
6 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 34

Fiber

15% 4

Sugars

- 30

Sugars, added

- 21

Protein

6% 3

Cholesterol

- 0

Sodium

28% 662

Calcium

13% 132

Magnesium

27% 107

Potassium

29% 1022

Iron

23% 4

Zinc

4% 1

Phosphorus

11% 77

Vitamin A

18% 162

Vitamin C

56% 34

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

25% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

20% 16
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