5 Ingredients
  • 3/4 pound turnips, cut into 1-inch pieces
  • 3/4 pound carrots, cut into 1-inch pieces
  • 2 teaspoons unsalted butter
  • 1/2 teaspoon sugar
  • Kosher salt and freshly ground black pepper
Chronic Conditions
Consume Less
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Neutral/Ok
Consume Less
Neutral/Ok
Helpful
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Neutral/Ok
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Nutrition
78
4% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

3% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 10

Fiber

16% 4

Sugars

- 8

Sugars, added

- 1

Protein

3% 2

Cholesterol

2% 5

Sodium

17% 403

Calcium

6% 57

Magnesium

5% 21

Potassium

9% 442

Iron

3% 1

Zinc

4% 0

Phosphorus

8% 54

Vitamin A

81% 726

Vitamin C

25% 23

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

9% 1

Vitamin E

4% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 154
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