10 Ingredients
  • 1 pound Nana's Homemade Cavatelli or 1 (16-ounce) package commercial cavatelli
  • 12 large asparagus, trimmed, peeled, and cut into 1/2-inch diagonal slices (about 2 cups)
  • 3 tablespoons extra-virgin olive oil
  • 1 garlic clove, bruised with the side of a knife
  • 2 cups red and yellow grape or cherry tomatoes, halved
  • 1/4 cup torn fresh basil leaves
  • 1 wedge (about 6 ounces) ricotta salata, sliced*
  • 1 small bunch arugula, long stems trimmed and leaves torn into pieces (about 1 1/2 cups, packed)
  • salt
  • freshly ground pepper
Nutrition
358
18% daily value
7 servings
                                       
                                            balanced, vegetarian
     

Fat

16% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 50

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

4% 12

Sodium

20% 477

Calcium

12% 121

Magnesium

14% 60

Potassium

10% 460

Iron

13% 2

Zinc

15% 2

Phosphorus

29% 205

Vitamin A

10% 94

Vitamin C

14% 13

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

15% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

44% 53
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