11 Ingredients
  • 6 cups diced red potatoes (about 4 medium potatoes)
  • 1 cup chopped celery
  • 1 cup grated carrot
  • 2 tablespoons extra virgin olive oil
  • 1 (16-oz.) can navy beans, rinsed and drained
  • 1 1/2 teaspoons salt
  • 1 teaspoon dried dill weed
  • 1 teaspoon garlic powder
  • 6 cups low-sodium chicken or vegetable broth
  • 1/2 cup fat-free plain yogurt
  • freshly ground pepper
Nutrition
191
10% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

7% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 27

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

1% 2

Sodium

32% 764

Calcium

8% 80

Magnesium

14% 60

Potassium

17% 781

Iron

12% 2

Zinc

9% 1

Phosphorus

24% 169

Vitamin A

14% 128

Vitamin C

13% 11

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

14% 17
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