7 Ingredients
  • 2 pounds ground chuck
  • Sea salt, preferably gray sea salt, and freshly ground black pepper to taste
  • 1/4 cup Roasted Garlic Paste, recipe follows
  • 1 loaf good crusty bread, cut into 4 sections
  • 1/2 cup extra-virgin olive oil
  • 1 pound peeled garlic cloves, store bought
  • Gray sea salt and freshly ground pepper
Nutrition
975
49% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

64% 42

Saturated

46% 9

Trans

- 1

Monounsaturated

- 26

Polyunsaturated

- 5

Carbs

29% 88

Carbs (net)

- 81

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

135% 67

Cholesterol

48% 143

Sodium

46% 1100

Calcium

38% 385

Magnesium

29% 124

Potassium

32% 1524

Iron

58% 10

Zinc

135% 15

Phosphorus

118% 824

Vitamin A

1% 5

Vitamin C

42% 38

Thiamin (B1)

69% 1

Riboflavin (B2)

59% 1

Niacin (B3)

108% 17

Vitamin B6

223% 3

Folate equivalent (total)

26% 106

Folate (food)

- 73

Folic acid

- 19

Vitamin B12

215% 5

Vitamin D

2% 0

Vitamin E

31% 5

Vitamin K

24% 29
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