6 Ingredients
  • A small, free-range roasting chicken
  • 75ml/3fl oz olive oil
  • 4 cloves of garlic, squashed
  • A large lemon
  • 6 sprigs thyme
  • Salt and freshly ground black pepper
Nutrition
1541
77% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

188% 122

Saturated

149% 30

Trans

- 0

Monounsaturated

- 61

Polyunsaturated

- 23

Carbs

3% 9

Carbs (net)

- 6

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

196% 98

Cholesterol

162% 487

Sodium

63% 1519

Calcium

12% 123

Magnesium

32% 130

Potassium

36% 1265

Iron

56% 10

Zinc

50% 8

Phosphorus

137% 961

Vitamin A

162% 1454

Vitamin C

82% 49

Thiamin (B1)

24% 0

Riboflavin (B2)

60% 1

Niacin (B3)

183% 37

Vitamin B6

98% 2

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

93% 6

Vitamin D

- 0

Vitamin E

25% 5

Vitamin K

30% 24
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