5 Ingredients
  • 2 cups instant couscous
  • 1/4 cup currants
  • 1/4 cup sliced almonds, toasted
  • 1/4 chopped flat-leaf parsley
  • Salt and freshly ground black pepper
Nutrition
384
19% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

25% 75

Carbs (net)

- 69

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

25% 13

Cholesterol

- 0

Sodium

10% 236

Calcium

5% 45

Magnesium

14% 58

Potassium

8% 270

Iron

8% 1

Zinc

6% 1

Phosphorus

27% 186

Vitamin A

0% 1

Vitamin C

1% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

17% 3

Vitamin B6

7% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

2% 1
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