9 Ingredients
  • 1 tsp. cumin seeds
  • 2 medium cucumbers (1 1/4 pounds)
  • 1 c. roasted cashews
  • 2 scallions
  • 2 tsp. fresh lemon juice
  • ¼ c. plus 2 tablespoons extra-virgin olive oil
  • ¼ c. coarsely chopped flat-leaf parsley
  • Salt and freshly ground pepper
  • 4 skinless
Nutrition
401
20% daily value
4 servings
                                       
                                            low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

55% 36

Saturated

28% 6

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

6% 17

Carbs (net)

- 15

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

15% 8

Cholesterol

- 0

Sodium

21% 493

Calcium

5% 54

Magnesium

32% 127

Potassium

14% 495

Iron

20% 4

Zinc

16% 2

Phosphorus

36% 249

Vitamin A

3% 27

Vitamin C

19% 11

Thiamin (B1)

13% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 1

Vitamin B6

11% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

156% 125
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