13 Ingredients
  • 1 cup bulgur wheat
  • 1 cup boiling water
  • 1 cup loosely packed fresh basil leaves, finely chopped, plus whole leaves for garnish
  • 1 cup loosely packed fresh mint leaves, finely chopped, plus whole leaves for garnish
  • 1 cup loosely packed fresh flat-leaf parsley leaves, coarsely chopped, plus whole leaves for garnish
  • 4 plum tomatoes (10 ozs total), cut into wedges
  • 1 garlic clove, minced
  • 2 tbsps sherry vinegar
  • 1 tbsp extra-virgin olive oil
  • 2 scallions, white and pale-green parts only, thinly sliced
  • Juice of 1 lemon
  • 1 1/2 tsps coarse salt
  • Freshly ground pepper, to taste
Nutrition
171
9% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 26

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

18% 443

Calcium

3% 34

Magnesium

16% 69

Potassium

7% 342

Iron

7% 1

Zinc

8% 1

Phosphorus

18% 127

Vitamin A

3% 30

Vitamin C

20% 18

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

14% 2

Vitamin B6

15% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

20% 24
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