7 Ingredients
  • Kosher salt
  • 1 bunch mustard greens (about 12 ounces)
  • 1/4 cup extra-virgin olive oil (Sicilian if you can get it)
  • 1 cup pearled couscous (also known as Israeli couscous)
  • 6 cloves garlic, thinly sliced
  • 8 ounces ham steak or leftover ham, diced
  • Freshly ground black pepper
Nutrition
7994
400% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free
     

Fat

690% 449

Saturated

718% 144

Trans

- 0

Monounsaturated

- 220

Polyunsaturated

- 55

Carbs

86% 258

Carbs (net)

- 244

Fiber

53% 13

Sugars

- 2

Sugars, added

- 0

Protein

1381% 691

Cholesterol

802% 2405

Sodium

1767% 42407

Calcium

58% 576

Magnesium

192% 769

Potassium

400% 14013

Iron

217% 39

Zinc

537% 80

Phosphorus

943% 6600

Vitamin A

29% 260

Vitamin C

203% 122

Thiamin (B1)

1738% 26

Riboflavin (B2)

506% 9

Niacin (B3)

814% 163

Vitamin B6

741% 15

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

625% 38

Vitamin D

7% 29

Vitamin E

84% 17

Vitamin K

595% 476
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