13 Ingredients
  • 1½ c. French green lentils
  • salt
  • 1 tbsp. extra-virgin olive oil
  • 1 small red onion
  • 1 clove garlic
  • ¼ c. dry red wine
  • 1 packed cup baby spinach
  • ½ c. chicken stock
  • 1 tbsp. Crème fraîche
  • 4 lightly packed cups mâche
  • ¼ c. Chopped flat-leaf parsley
  • ¼ c. Chopped cilantro
  • Freshly ground pepper
Nutrition
328
16% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, gluten-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 42

Fiber

36% 9

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

1% 3

Sodium

20% 475

Calcium

7% 72

Magnesium

13% 55

Potassium

16% 771

Iron

34% 6

Zinc

24% 3

Phosphorus

35% 248

Vitamin A

17% 154

Vitamin C

16% 14

Thiamin (B1)

58% 1

Riboflavin (B2)

19% 0

Niacin (B3)

17% 3

Vitamin B6

39% 1

Folate equivalent (total)

103% 411

Folate (food)

- 411

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

137% 164
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