13 Ingredients
  • ½ c. soy sauce
  • ¼ c. mirin
  • 1 small shallot
  • ½ jalapeño
  • 2 tbsp. fresh orange juice
  • 1 3-inch strip of lemon zest
  • 1 tbsp. fresh lemon juice
  • 1 tsp. sugar
  • ¼ tsp. ground coriander
  • 1 tbsp. vegetable oil
  • 4 tuna steaks, each 1-inch thick
  • salt
  • Freshly ground pepper
Nutrition
271
14% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 3

Sugars, added

- 1

Protein

89% 45

Cholesterol

22% 66

Sodium

76% 1829

Calcium

3% 28

Magnesium

21% 89

Potassium

20% 961

Iron

11% 2

Zinc

9% 1

Phosphorus

77% 536

Vitamin A

4% 33

Vitamin C

10% 9

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

201% 32

Vitamin B6

129% 2

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

19% 3

Vitamin E

8% 1

Vitamin K

1% 2
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