12 Ingredients
  • 1 cup unsweetened puffed millet or puffed rice cereal
  • 1 cup frozen fire-roasted corn, thawed
  • 1 13-ounce bag frozen mixed grains (or 1 1/2 cups cooked brown rice)
  • 1 14-ounce can adzuki beans, drained and rinsed
  • 1 cup grape tomatoes, halved
  • 3 scallions, thinly sliced
  • 1/2 cup chopped fresh cilantro
  • Juice of 2 limes
  • 1 4-ounce container sprouts, bottoms trimmed
  • 1/2 cup crumbled goat cheese (about 3 ounces)
  • 2 tablespoons toasted sesame oil
  • Kosher salt and freshly ground pepper
Nutrition
535
27% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

32% 95

Carbs (net)

- 90

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

3% 10

Sodium

37% 886

Calcium

10% 101

Magnesium

28% 113

Potassium

15% 513

Iron

18% 3

Zinc

20% 3

Phosphorus

41% 288

Vitamin A

11% 98

Vitamin C

39% 23

Thiamin (B1)

23% 0

Riboflavin (B2)

15% 0

Niacin (B3)

17% 3

Vitamin B6

20% 0

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

56% 45
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