14 Ingredients
  • 1 1/4 cups/250 g green or brown lentils
  • 4 medium onions (1 1/2 lb/700 g before peeling)
  • 3 tablespoons all-purpose flour
  • about 1 cup/250 ml sunflower oil
  • 2 teaspoons cumin seeds
  • 1 1/2 tablespoons coriander seeds
  • 1 cup/200 g basmati rice
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground turmeric
  • 1 1/2 teaspoons ground allspice
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon sugar
  • 1 1/2 cups/350 ml water
  • Salt and freshly ground black pepper
Nutrition
566
28% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

67% 44

Saturated

29% 6

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 15

Carbs

14% 41

Carbs (net)

- 38

Fiber

15% 4

Sugars

- 4

Sugars, added

- 1

Protein

10% 5

Cholesterol

- 0

Sodium

25% 601

Calcium

8% 79

Magnesium

14% 60

Potassium

8% 359

Iron

20% 4

Zinc

7% 1

Phosphorus

14% 95

Vitamin A

14% 128

Vitamin C

21% 18

Thiamin (B1)

24% 0

Riboflavin (B2)

8% 0

Niacin (B3)

12% 2

Vitamin B6

15% 0

Folate equivalent (total)

40% 161

Folate (food)

- 24

Folic acid

- 80

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

115% 17

Vitamin K

294% 352
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