16 Ingredients
  • 1 head romaine lettuce, cut into bite-size pieces
  • 4 eggs, hard-boiled
  • Two 5-ounce cans good quality light tuna in oil, drained
  • 2 green onions, chopped
  • 1 tomato, seeded and chopped
  • 1/2 pound green beans, blanched
  • 2 large red potatoes, cubed and boiled
  • Kosher salt and freshly ground black pepper
  • Lemon-Olive Vinaigrette, recipe follows
  • 1 teaspoon Dijon mustard
  • 1/2 lemon, juiced
  • 1/2 teaspoon vinegar (recommended: white wine vinegar)
  • 1/4 cup olive oil
  • 1 tablespoon chopped fresh thyme
  • 1/2 cup briny olives from salad bar, chopped (recommended: nicoise)
  • Kosher salt and freshly ground black pepper
Nutrition
505
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

24% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

13% 39

Carbs (net)

- 29

Fiber

40% 10

Sugars

- 6

Sugars, added

- 0

Protein

66% 33

Cholesterol

58% 173

Sodium

52% 1258

Calcium

17% 169

Magnesium

26% 109

Potassium

31% 1434

Iron

35% 6

Zinc

21% 2

Phosphorus

67% 470

Vitamin A

90% 812

Vitamin C

58% 52

Thiamin (B1)

28% 0

Riboflavin (B2)

40% 1

Niacin (B3)

72% 11

Vitamin B6

61% 1

Folate equivalent (total)

72% 288

Folate (food)

- 288

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

1506% 226

Vitamin E

26% 4

Vitamin K

195% 234

Sugar alcohols

- 0

Water

- 438
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