Tex-Mex Migas With Scrambled Eggs, Tortilla Chips, and Chilies Recipe

Tex-Mex Migas With Scrambled Eggs, Tortilla Chips, and Chilies Recipe
11 Ingredients
  • 8 large eggs, beaten
  • Kosher salt
  • 2 plum tomatoes, diced
  • 16 corn tortillas, 8 cut into 1 1/2- by 3/4-inch strips, 8 left whole and warmed in a dry hot skillet just before serving
  • vegetable, canola, or peanut oil for frying
  • 1 medium poblano pepper, stemmed, seeded, and finely chopped
  • 2 serrano chilies or 1 jalapeño, stemmed and finely chopped
  • 1 medium yellow onion, finely chopped
  • Freshly ground black pepper
  • Mexican hot sauce, for serving
  • Refried beans and sliced avocado, for serving
Nutrition
376
19% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 42

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

124% 372

Sodium

8% 189

Calcium

15% 149

Magnesium

22% 92

Potassium

10% 488

Iron

18% 3

Zinc

25% 3

Phosphorus

75% 523

Vitamin A

20% 181

Vitamin C

39% 35

Thiamin (B1)

14% 0

Riboflavin (B2)

42% 1

Niacin (B3)

12% 2

Vitamin B6

37% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

547% 82

Vitamin E

11% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 187
Comments
 
×