9 Ingredients
  • 2 lemons
  • 4 medium artichokes
  • 3 cups fresh breadcrumbs
  • 1/3 cup freshly grated parmigiano-reggiano cheese
  • 1/3 cup freshly grated pecorino romano cheese
  • 6 tablespoons extra-virgin olive oil
  • 2 to 3 tablespoons coarsely chopped fresh flat-leaf parsley
  • 2 tablespoons coarsely chopped fresh oregano
  • Coarse salt and freshly ground pepper
Nutrition
659
33% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

48% 31

Saturated

38% 8

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

26% 78

Carbs (net)

- 65

Fiber

52% 13

Sugars

- 7

Sugars, added

- 0

Protein

43% 22

Cholesterol

7% 21

Sodium

39% 935

Calcium

45% 448

Magnesium

31% 132

Potassium

16% 751

Iron

40% 7

Zinc

23% 3

Phosphorus

56% 389

Vitamin A

6% 50

Vitamin C

37% 34

Thiamin (B1)

75% 1

Riboflavin (B2)

40% 1

Niacin (B3)

43% 7

Vitamin B6

25% 0

Folate equivalent (total)

59% 237

Folate (food)

- 125

Folic acid

- 66

Vitamin B12

20% 0

Vitamin D

30% 4

Vitamin E

26% 4

Vitamin K

80% 96

Sugar alcohols

- 0

Water

- 149
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