9 Ingredients
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt
  • 1 bunch kale, ribs removed, leaves very thinly sliced
  • 1/4 cup dates
  • 1 Honeycrisp apple
  • 1/4 cup slivered almonds, toasted
  • 1 ounce Pecorino, finely grated (1/4 cup)
  • Freshly ground black pepper
Nutrition
147
7% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

13% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

13% 3

Sugars

- 11

Sugars, added

- 0

Protein

9% 4

Cholesterol

2% 6

Sodium

4% 92

Calcium

13% 130

Magnesium

9% 38

Potassium

7% 311

Iron

5% 1

Zinc

5% 1

Phosphorus

15% 104

Vitamin A

19% 174

Vitamin C

49% 44

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

7% 1

Vitamin E

16% 2

Vitamin K

200% 240

Sugar alcohols

- 0

Water

- 65
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