12 Ingredients
  • 1 large marrow, peeled
  • 100g/3oz couscous
  • 1 lemon, juice only
  • 2 tbsp olive oil
  • 1 red onion, finely sliced
  • 100g/3oz chorizo, cut into small chunks
  • 1 roasted red pepper, finely sliced
  • 2 vine ripened tomatoes, seeded and chopped
  • 1 tbsp parsley, roughly chopped
  • 1 tbsp mint, roughly chopped
  • 1 tbsp coriander, roughly chopped
  • Salt and freshly ground black pepper
Nutrition
384
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

39% 25

Saturated

23% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 25

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

22% 11

Cholesterol

7% 22

Sodium

19% 454

Calcium

5% 50

Magnesium

8% 35

Potassium

9% 418

Iron

11% 2

Zinc

12% 1

Phosphorus

18% 126

Vitamin A

7% 60

Vitamin C

57% 51

Thiamin (B1)

22% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

24% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

102% 15

Vitamin E

11% 2

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 128
Comments
 
×