Herb Poached Chicken with Olive Salsa over Basmati Rice

Herb Poached Chicken with Olive Salsa over Basmati Rice
20 Ingredients
  • 1 whole head garlic
  • 1 tablespoon extra-virgin olive oil, plus 3 tablespoons
  • 2 large tomatoes, seeds removed and medium diced
  • 1/2 cup packed chopped fresh basil leaves
  • 1/2 cup packed chopped fresh-flat leaf parsley
  • 1 tablespoon cracked black peppercorns
  • 3/4 cup pitted medium diced kalamata olives
  • 2 tablespoons butter
  • 2 cups basmati rice (before use, place in a bowl, cover with water and skim off any impurities that rise to the surface. Then transfer to a strainer and rinse well)
  • 2 tablespoons minced fresh thyme leaves or 2 teaspoons dried thyme
  • 2 teaspoons salt
  • 1/2 teaspoon ground pepper, black or white
  • 1 quart chicken stock
  • 6 cups chicken stock
  • 1/2 cup packed fresh basil leaves
  • 1/4 cup packed fresh tarragon leaves
  • 1/2 cup packed fresh parsley leaves
  • 6 (5 to 6-ounce) boneless chicken breasts
  • Salt and freshly ground black pepper
  • 1/2 pound steamed baby cut carrots, as garnish
Nutrition
756
38% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

49% 32

Saturated

44% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

25% 74

Carbs (net)

- 70

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

86% 43

Cholesterol

34% 102

Sodium

70% 1688

Calcium

15% 151

Magnesium

22% 92

Potassium

23% 1095

Iron

44% 8

Zinc

25% 3

Phosphorus

63% 443

Vitamin A

17% 150

Vitamin C

29% 26

Thiamin (B1)

53% 1

Riboflavin (B2)

42% 1

Niacin (B3)

138% 22

Vitamin B6

94% 1

Folate equivalent (total)

74% 297

Folate (food)

- 64

Folic acid

- 138

Vitamin B12

18% 0

Vitamin D

152% 23

Vitamin E

18% 3

Vitamin K

177% 213

Sugar alcohols

- 0

Water

- 542
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