Paprika Seared Salmon with Carrot-Ginger Puree and Red Pepper Coulis

Paprika Seared Salmon with Carrot-Ginger Puree and Red Pepper Coulis
22 Ingredients
  • 2 carrots, peeled and medium-diced
  • 1 teaspoon peeled and thinly sliced fresh ginger
  • 2 cups vegetable stock
  • Kosher salt and freshly ground black pepper
  • Zest and juice of 1 orange
  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 2 red peppers, stemmed, seeded, and diced
  • 1/2 cup dry white wine
  • 1 cup vegetable stock
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon chopped fresh parsley leaves
  • 1 tablespoon vegetable oil
  • 2 (6-ounce) Atlantic salmon fillets
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon smoked paprika
  • Asparagus, Fennel and Corn Saute, recipe follows
  • 3 tablespoons unsalted butter
  • 8 stalks asparagus, blanched, and cut into 1-inch pieces
  • 1 ear sweet corn, kernels removed
  • 1/4 cup fennel, julienned, and blanched
  • Kosher salt and freshly ground black pepper
Nutrition
886
44% daily value
2 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

87% 56

Saturated

90% 18

Trans

- 1

Monounsaturated

- 21

Polyunsaturated

- 10

Carbs

16% 49

Carbs (net)

- 35

Fiber

54% 14

Sugars

- 22

Sugars, added

- 0

Protein

86% 43

Cholesterol

46% 139

Sodium

100% 2388

Calcium

19% 189

Magnesium

35% 146

Potassium

40% 1862

Iron

30% 5

Zinc

20% 2

Phosphorus

88% 613

Vitamin A

110% 990

Vitamin C

235% 212

Thiamin (B1)

61% 1

Riboflavin (B2)

50% 1

Niacin (B3)

119% 19

Vitamin B6

143% 2

Folate equivalent (total)

51% 204

Folate (food)

- 204

Folic acid

- 0

Vitamin B12

230% 6

Vitamin D

85% 13

Vitamin E

90% 13

Vitamin K

94% 113

Sugar alcohols

- 0

Water

- 867
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