8 Ingredients
  • 1 can (19 ounces) chickpeas (garbanzo beans), rinsed and drained
  • 1 garlic clove, peeled and chopped
  • 2 tablespoons smooth peanut butter (preferably unsweetened, but conventional is fine too)
  • 2 tablespoons extra virgin olive oil, plus extra for drizzling
  • 2 tablespoons juice from 1 lemon
  • Kosher salt and freshly ground black pepper
  • 1/4 cup of chopped peanuts (optional, for serving)
  • Pinch of smoked, hot paprika (optional, for serving)
Nutrition
230
12% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 14

Fiber

27% 7

Sugars

- 1

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

16% 376

Calcium

6% 56

Magnesium

12% 51

Potassium

5% 257

Iron

11% 2

Zinc

10% 1

Phosphorus

20% 137

Vitamin A

0% 2

Vitamin C

4% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

8% 1

Vitamin B6

53% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 112
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