22 Ingredients
  • 1 tablespoon olive oil, plus more for frying
  • 1/2 medium yellow onion, minced
  • 2 teaspoons seafood seasoning, such as Old Bay
  • 1 garlic clove, minced
  • 1 pound jumbo lump crab meat
  • 3 tablespoons mayonnaise
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons Dijon mustard
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 slices bread, crusts removed, toasted and chopped into tiny pieces
  • 1 large egg, lightly beaten
  • Zest of 1 lemon
  • Mixed salad greens, for serving
  • Remoulade Sauce, recipe follows
  • 1/3 cup mayonnaise
  • 1 tablespoon ketchup
  • 1 tablespoon capers, chopped
  • 1 tablespoon sweet pickle relish
  • 2 teaspoons Dijon mustard
  • Juice of 1/2 lemon
  • Kosher salt and freshly ground black pepper
Nutrition
210
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 8

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

28% 84

Sodium

23% 541

Calcium

8% 79

Magnesium

7% 30

Potassium

5% 219

Iron

6% 1

Zinc

22% 2

Phosphorus

24% 166

Vitamin A

2% 17

Vitamin C

11% 10

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 2

Vitamin B6

11% 0

Folate equivalent (total)

11% 44

Folate (food)

- 42

Folic acid

- 1

Vitamin B12

81% 2

Vitamin D

34% 5

Vitamin E

10% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 75
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