5 Ingredients
  • 2 pounds kale, center stalks removed
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 1/8 teaspoon ground nutmeg
  • Salt and freshly ground pepper
Nutrition
420
21% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

55% 36

Saturated

106% 21

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 14

Fiber

34% 8

Sugars

- 7

Sugars, added

- 0

Protein

22% 11

Cholesterol

37% 112

Sodium

29% 701

Calcium

39% 387

Magnesium

27% 113

Potassium

25% 1174

Iron

19% 3

Zinc

13% 1

Phosphorus

36% 251

Vitamin A

164% 1476

Vitamin C

303% 273

Thiamin (B1)

22% 0

Riboflavin (B2)

28% 0

Niacin (B3)

14% 2

Vitamin B6

49% 1

Folate equivalent (total)

81% 323

Folate (food)

- 323

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

164% 25

Vitamin E

30% 4

Vitamin K

1336% 1603
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