15 Ingredients
  • Vegetable oil cooking spray
  • 2 teaspoons cumin seeds
  • 2 teapsoons coriander seeds
  • 3 cloves garlic
  • 1/4 teaspoon kosher salt, plus 2 teaspoons
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 (3 1/2 to 4-pound) beef tenderloin, trimmed
  • 1 cup mayonnaise
  • 1/4 cup mascarpone cheese, at room temperature
  • 1/3 cup finely chopped fresh basil leaves
  • 1 tablespoon curry powder
  • 1 teaspoon smoked paprika
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
Nutrition
833
42% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

111% 72

Saturated

104% 21

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 16

Carbs

1% 2

Carbs (net)

- 1

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

84% 42

Cholesterol

65% 194

Sodium

26% 614

Calcium

8% 80

Magnesium

12% 51

Potassium

15% 687

Iron

21% 4

Zinc

67% 7

Phosphorus

55% 385

Vitamin A

4% 36

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

15% 0

Niacin (B3)

83% 13

Vitamin B6

87% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

95% 2

Vitamin D

12% 2

Vitamin E

20% 3

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 133
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