20 Ingredients
  • 1 large navel orange, zested and juiced (1/2 cup)
  • 2 tablespoons honey
  • 2 tablespoons fresh oregano, chopped
  • 2 tablespoons sherry vinegar
  • Kosher salt and freshly ground black pepper
  • 1/2 cup canola oil
  • Roasted Asparagus with Orange Glaze, optional, recipe follows
  • 4 boneless skin-on chicken breasts
  • 2 tablespoons canola oil
  • Kosher salt and freshly ground black pepper
  • 1 large navel orange, zested and juiced (1/2 cup)
  • 2 tablespoons honey
  • 2 tablespoons fresh oregano, chopped
  • 2 tablespoons sherry vinegar
  • Kosher salt and freshly ground black pepper
  • 1/2 cup canola oil
  • 1 pound asparagus, trimmed
  • 1 tablespoon olive oil
  • Kosher salt and freshly ground pepper
  • Freshly grated orange zest, for garnish
Nutrition
1008
50% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

126% 82

Saturated

49% 10

Trans

- 0

Monounsaturated

- 48

Polyunsaturated

- 21

Carbs

11% 34

Carbs (net)

- 27

Fiber

28% 7

Sugars

- 23

Sugars, added

- 17

Protein

81% 40

Cholesterol

37% 111

Sodium

44% 1049

Calcium

18% 184

Magnesium

21% 89

Potassium

18% 828

Iron

37% 7

Zinc

21% 2

Phosphorus

56% 389

Vitamin A

11% 96

Vitamin C

30% 27

Thiamin (B1)

26% 0

Riboflavin (B2)

29% 0

Niacin (B3)

118% 19

Vitamin B6

87% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

186% 28

Vitamin E

95% 14

Vitamin K

116% 139

Sugar alcohols

- 0

Water

- 276
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