15 Ingredients
  • Kosher salt
  • 1 pound spaghetti
  • Olive oil
  • 1/2 yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 head cauliflower, cut into florets
  • 4 cups whole milk, plus more if needed
  • 1 tablespoon kosher salt
  • 1/4 cup grated Parmesan, plus more for serving
  • 1/4 cup coarsely chopped fresh parsley, plus more for serving
  • Juice and zest of 1 lemon
  • Olive oil
  • 1 pound large shrimp, peeled and deveined
  • Kosher salt and freshly ground black pepper
  • Lemon wedges, for garnish
Nutrition
886
44% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

47% 31

Saturated

45% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

36% 109

Carbs (net)

- 101

Fiber

31% 8

Sugars

- 19

Sugars, added

- 0

Protein

88% 44

Cholesterol

57% 172

Sodium

65% 1552

Calcium

50% 498

Magnesium

34% 141

Potassium

26% 1207

Iron

17% 3

Zinc

39% 4

Phosphorus

117% 819

Vitamin A

23% 205

Vitamin C

88% 79

Thiamin (B1)

27% 0

Riboflavin (B2)

47% 1

Niacin (B3)

31% 5

Vitamin B6

57% 1

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

102% 2

Vitamin D

854% 128

Vitamin E

30% 5

Vitamin K

81% 98

Sugar alcohols

- 0

Water

- 477
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