6 Ingredients
  • 1/4 cup rendered chicken, goose, or duck fat, or vegetable or canola oil
  • 4 medium onions, peeled and sliced into rounds
  • 1 tablespoon honey (optional)
  • 1 pound chicken livers (*If you keep kosher, remove all the blood from the liver first)
  • 6 hard- boiled eggs
  • Salt and freshly ground pepper to taste
Chronic Conditions
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Nutrition
146
7% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

104% 311

Sodium

14% 341

Calcium

3% 35

Magnesium

5% 21

Potassium

6% 263

Iron

31% 6

Zinc

18% 2

Phosphorus

35% 243

Vitamin A

213% 1915

Vitamin C

16% 14

Thiamin (B1)

18% 0

Riboflavin (B2)

91% 1

Niacin (B3)

37% 6

Vitamin B6

46% 1

Folate equivalent (total)

89% 357

Folate (food)

- 357

Folic acid

- 0

Vitamin B12

406% 10

Vitamin D

177% 27

Vitamin E

5% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 118
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