30-Minute Pressure Cooker Split Pea and Ham Soup Recipe

30-Minute Pressure Cooker Split Pea and Ham Soup Recipe
9 Ingredients
  • 3 tablespoons (45g) unsalted butter
  • 1 medium onion, finely diced (about 6 ounces; 170g)
  • 1 large rib celery, finely diced (about 4 ounces; 125g)
  • 6 ounces (170g) ham steak, diced (see note above)
  • 2 medium cloves garlic, minced
  • 1 pound (450g) dried green split peas
  • 6 cups (1.5L) homemade or store-bought low-sodium chicken stock, or water
  • 2 bay leaves
  • Kosher salt and freshly ground black pepper
Nutrition
322
16% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

13% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 26

Fiber

60% 15

Sugars

- 5

Sugars, added

- 0

Protein

47% 24

Cholesterol

9% 27

Sodium

29% 687

Calcium

4% 44

Magnesium

9% 39

Potassium

17% 792

Iron

20% 4

Zinc

26% 3

Phosphorus

45% 316

Vitamin A

5% 45

Vitamin C

3% 3

Thiamin (B1)

45% 1

Riboflavin (B2)

19% 0

Niacin (B3)

32% 5

Vitamin B6

19% 0

Folate equivalent (total)

40% 162

Folate (food)

- 162

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

75% 11

Vitamin E

2% 0

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 219
Comments
 
×