Cook the Book: Strip Steak with Black Beans, Corn, and Cilantro

Cook the Book: Strip Steak with Black Beans, Corn, and Cilantro
12 Ingredients
  • 2 tablespoons gluten-free soy sauce
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
  • 4 strip steaks (about 1 pound total)
  • 2 cups drained canned black beans
  • 1 cup chopped fresh cilantro
  • 1 cup diced tomatoes
  • 1 cup frozen yellow corn kernels, thawed
  • 1/2 cup finely diced yellow onion
  • 1/4 cup fresh lime juice
  • 1 tablespoon very finely diced jalapeño chile (seeds removed)
  • Salt and freshly ground black pepper
Nutrition
934
47% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

86% 56

Saturated

107% 21

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 26

Fiber

46% 11

Sugars

- 4

Sugars, added

- 0

Protein

137% 68

Cholesterol

82% 247

Sodium

56% 1332

Calcium

10% 104

Magnesium

30% 125

Potassium

35% 1633

Iron

44% 8

Zinc

97% 11

Phosphorus

100% 698

Vitamin A

3% 31

Vitamin C

22% 20

Thiamin (B1)

70% 1

Riboflavin (B2)

50% 1

Niacin (B3)

89% 14

Vitamin B6

113% 1

Folate equivalent (total)

22% 88

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

350% 8

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

22% 27
Comments
 
×