6 Ingredients
  • 2 head broccoli
  • 2 tbsp. extra-virgin olive oil
  • 1 clove garlic
  • 2 tbsp. Hot sauce
  • salt
  • Freshly ground pepper
Chronic Conditions
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Nutrition
167
8% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 13

Fiber

33% 8

Sugars

- 5

Sugars, added

- 0

Protein

18% 9

Cholesterol

0% 0

Sodium

31% 743

Calcium

15% 149

Magnesium

16% 66

Potassium

21% 987

Iron

13% 2

Zinc

12% 1

Phosphorus

29% 204

Vitamin A

11% 95

Vitamin C

307% 277

Thiamin (B1)

18% 0

Riboflavin (B2)

28% 0

Niacin (B3)

12% 2

Vitamin B6

43% 1

Folate equivalent (total)

48% 192

Folate (food)

- 192

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

22% 3

Vitamin K

262% 315

Sugar alcohols

- 0

Water

- 278
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