12 Ingredients
  • 1 tablespoon vegetable oil
  • 1/2 red onion, finely chopped
  • 1 medium clove garlic, finely chopped (about 1 teaspoon)
  • 1 inch piece of ginger, finely chopped
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon turmeric powder
  • 1 mango, peeled and cut into 1/2 inch pieces (about 1 1/2 chunks)
  • 1/2 apple, peeled and grated (about 1/2 cup)
  • 1/4 cup cider vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoon golden raisins
  • Kosher salt and freshly ground black pepper
Nutrition
119
6% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

9% 2

Sugars

- 17

Sugars, added

- 2

Protein

2% 1

Cholesterol

- 0

Sodium

14% 329

Calcium

2% 23

Magnesium

4% 16

Potassium

7% 239

Iron

3% 0

Zinc

1% 0

Phosphorus

4% 26

Vitamin A

5% 46

Vitamin C

55% 33

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

6% 5
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