Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce

Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce
25 Ingredients
  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 2 tablespoons ground ginger
  • 2 tablespoons ground coriander
  • 1 tablespoon ground cumin
  • 1 tablespoon ground cayenne
  • 1 tablespoon ground turmeric
  • 1 tablespoon ground white pepper
  • 1 tablespoon kosher salt
  • 3 (8-ounce) boneless skinless chicken breasts
  • 3 tablespoons vegetable oil
  • 4 pita breads, warmed on the grill
  • Tomato Jam, recipe follows
  • Herbed Yogurt, recipe follows
  • 5 plum tomatoes
  • 1 serrano chile
  • 2 tablespoons vegetable oil, plus more for grilling
  • Salt and freshly ground pepper
  • 1 small Spanish onion, chopped
  • 3 tablespoons balsamic vinegar
  • Pinch saffron
  • 1 cup Greek yogurt
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup chopped fresh cilantro leaves
  • Salt and freshly ground pepper
Nutrition
651
33% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

44% 29

Saturated

25% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

17% 50

Carbs (net)

- 41

Fiber

39% 10

Sugars

- 8

Sugars, added

- 0

Protein

104% 52

Cholesterol

45% 134

Sodium

43% 1032

Calcium

17% 165

Magnesium

32% 135

Potassium

26% 1202

Iron

41% 7

Zinc

26% 3

Phosphorus

78% 547

Vitamin A

10% 89

Vitamin C

18% 17

Thiamin (B1)

35% 0

Riboflavin (B2)

32% 0

Niacin (B3)

118% 19

Vitamin B6

137% 2

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

41% 6

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 247
Comments
 
×