10 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 4 cloves garlic, thinly sliced
  • 1 dried mild red chile, such as italian finger hots or red thai
  • 3 large fennel bulbs, cored, outer layers removed, and cut into 2-by-1/8-inch strips
  • 4 large artichokes, outer leaves removed, head cut into thin slices
  • 4 strips lemon peel
  • 4 sprigs thyme
  • 1/2 cup dry white wine
  • Coarse sea salt
  • Freshly ground black pepper
Nutrition
424
21% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 21

Fiber

69% 17

Sugars

- 11

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

45% 1073

Calcium

22% 215

Magnesium

35% 149

Potassium

35% 1623

Iron

27% 5

Zinc

13% 1

Phosphorus

39% 276

Vitamin A

13% 120

Vitamin C

83% 75

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

21% 3

Vitamin B6

33% 0

Folate equivalent (total)

44% 175

Folate (food)

- 175

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

37% 6

Vitamin K

152% 182
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