11 Ingredients
  • 1 cup bulgur
  • 1 tsp kosher salt
  • 1 cup boiling water
  • 4 scallions, thinly sliced on the bias
  • 1/2 cup chopped parsley leaves
  • 1/2 cup chopped mint leaves
  • 1/3 cup golden raisins
  • 1 cup pomegranate seeds
  • 2 tbsps fresh lemon juice
  • 2 tbsps extra-virgin olive oil
  • Freshly ground black pepper
Nutrition
178
9% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 26

Fiber

22% 5

Sugars

- 9

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

13% 307

Calcium

5% 48

Magnesium

13% 55

Potassium

7% 325

Iron

12% 2

Zinc

7% 1

Phosphorus

15% 102

Vitamin A

5% 42

Vitamin C

16% 15

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

93% 112
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