5 Ingredients
  • 1 lb. beets
  • 3 stalk celery
  • ½ c. pitted dried dates
  • 3 tbsp. fresh lemon juice
  • Salt and coarsely ground black pepper
Nutrition
135
7% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 28

Fiber

23% 6

Sugars

- 27

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

18% 425

Calcium

5% 51

Magnesium

11% 46

Potassium

14% 660

Iron

7% 1

Zinc

5% 1

Phosphorus

10% 72

Vitamin A

1% 11

Vitamin C

12% 11

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

9% 11
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