Eat for Eight Bucks: Perfect Roast Chicken with Pomegranate Jus Recipe

Eat for Eight Bucks: Perfect Roast Chicken with Pomegranate Jus Recipe
15 Ingredients
  • One 2-3 pound chicken
  • Coarse kosher salt
  • 1 tablespoon vegetable oil
  • Small carrot, coarsely chopped
  • Small onion, coarsely chopped
  • 2 cups water
  • 1 tablespoon pomegranate molasses, or more to taste
  • 1 teaspoon sugar, or more to taste
  • Salt and freshly ground black pepper
  • 3/4 pound leafy greens, tough stems and center ribs discarded, sliced in 1/2-inch ribbons
  • 2 strips bacon, chopped
  • 3 cloves garlic, chopped
  • 1 cup water
  • 1 tablespoon unsalted butter
  • Salt and freshly ground black pepper
Nutrition
231
12% daily value
10 servings
                                       
                                            gluten-​free
     

Fat

26% 17

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 2

Sugars, added

- 2

Protein

32% 16

Cholesterol

22% 65

Sodium

22% 539

Calcium

4% 41

Magnesium

12% 52

Potassium

7% 338

Iron

9% 2

Zinc

11% 1

Phosphorus

20% 142

Vitamin A

16% 146

Vitamin C

13% 12

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

35% 6

Vitamin B6

27% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

238% 286
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