13 Ingredients
  • 1 flank steak (about 1 1/2 pounds)
  • Extra-virgin olive oil, for rubbing steak pluse 1 tablespoon
  • 1 tablespoon herbes de Provence
  • Kosher salt
  • Freshly ground black pepper
  • 3 ripe medium tomatoes
  • 1 bunch scallions, trimmed
  • 8 whole garlic cloves, unpeeled
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon balsamic or red wine vinegar
  • 1/4 teaspoon Worcestershire sauce
  • Salt and freshly ground black pepper
  • Toasted crusty bread, for serving
Nutrition
472
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

48% 31

Saturated

41% 8

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

76% 38

Cholesterol

39% 116

Sodium

31% 744

Calcium

11% 109

Magnesium

15% 60

Potassium

26% 917

Iron

25% 5

Zinc

46% 7

Phosphorus

54% 375

Vitamin A

6% 55

Vitamin C

34% 20

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

62% 12

Vitamin B6

57% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

33% 2

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

116% 93
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