14 Ingredients
  • 75g/3oz pearl barley
  • 1.15kg/2½lb lamb shoulder
  • 2 litres/3½ pints cold water or lamb stock
  • 2 onions, chopped
  • 1 bay leaf
  • Bunch fresh thyme
  • 2 carrots, cut in 2.5cm/1in pieces
  • 2 turnips, cut in 2.5cm/1in pieces (optional)
  • 2 celery stalks, trimmed, cut in 2.5cm/1in pieces
  • 1 heaped tsp sea salt flakes, plus extra to taste
  • 2 potatoes, cut in 2.5cm/1in pieces
  • ½ savoy cabbage, trimmed, cored and finely shredded
  • Handful fresh parsley, roughly chopped
  • Freshly ground black pepper
Nutrition
689
34% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

65% 42

Saturated

90% 18

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

12% 35

Carbs (net)

- 28

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

86% 43

Cholesterol

46% 138

Sodium

47% 1139

Calcium

12% 122

Magnesium

30% 119

Potassium

48% 1679

Iron

33% 6

Zinc

60% 9

Phosphorus

74% 518

Vitamin A

22% 199

Vitamin C

52% 31

Thiamin (B1)

34% 1

Riboflavin (B2)

48% 1

Niacin (B3)

78% 16

Vitamin B6

41% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

81% 5

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

89% 71
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