8 Ingredients
  • 1/4 cup grapeseed oil
  • 2 medium red onions, small dice
  • 1 teaspoon liquid smoke seasoning sauce
  • 2 (24-ounce) bags frozen corn
  • 1 quart chicken stock
  • 3 pounds Idaho potatoes (about 12 potatoes), well scrubbed and cut into 1-inch pieces
  • Salt and freshly ground black pepper
  • 1/2 cup chopped scallions, for garnish
Nutrition
512
26% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 6

Carbs

33% 99

Carbs (net)

- 87

Fiber

46% 11

Sugars

- 10

Sugars, added

- 0

Protein

30% 15

Cholesterol

1% 4

Sodium

62% 1486

Calcium

6% 65

Magnesium

27% 115

Potassium

40% 1890

Iron

21% 4

Zinc

16% 2

Phosphorus

49% 343

Vitamin A

2% 19

Vitamin C

84% 76

Thiamin (B1)

38% 0

Riboflavin (B2)

25% 0

Niacin (B3)

52% 8

Vitamin B6

103% 1

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 510
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