8 Ingredients
  • 1/4 cup grapeseed oil
  • 2 medium red onions, small dice
  • 1 teaspoon liquid smoke seasoning sauce
  • 2 (24-ounce) bags frozen corn
  • 1 quart chicken stock
  • 3 pounds Idaho potatoes (about 12 potatoes), well scrubbed and cut into 1-inch pieces
  • Salt and freshly ground black pepper
  • 1/2 cup chopped scallions, for garnish
Nutrition
683
34% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 8

Carbs

44% 131

Carbs (net)

- 116

Fiber

61% 15

Sugars

- 13

Sugars, added

- 0

Protein

40% 20

Cholesterol

2% 5

Sodium

83% 1982

Calcium

9% 86

Magnesium

38% 153

Potassium

72% 2521

Iron

28% 5

Zinc

16% 2

Phosphorus

65% 457

Vitamin A

3% 25

Vitamin C

168% 101

Thiamin (B1)

40% 1

Riboflavin (B2)

26% 0

Niacin (B3)

55% 11

Vitamin B6

89% 2

Folate equivalent (total)

41% 164

Folate (food)

- 164

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

19% 15
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