12 Ingredients
  • 1 large garlic clove, coarsely chopped
  • 1 teaspoon chopped fresh rosemary
  • 2 tablespoons extra-virgin olive oil
  • 1 (14-ounce) can artichoke hearts, rinsed and drained
  • 1 (15-ounce) can white or navy beans, rinsed and drained
  • 1/8 teaspoon cayenne pepper
  • 1 1/2 teaspoons lemon zest
  • 3 tablespoons fresh lemon juice
  • 1/2 pound cod or other mild white fish, cooked
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Garnish: fresh lemon slices, fresh rosemary sprigs
Nutrition
191
10% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 15

Fiber

30% 7

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

6% 19

Sodium

18% 438

Calcium

7% 72

Magnesium

21% 85

Potassium

17% 583

Iron

14% 2

Zinc

7% 1

Phosphorus

32% 222

Vitamin A

0% 2

Vitamin C

20% 12

Thiamin (B1)

11% 0

Riboflavin (B2)

6% 0

Niacin (B3)

13% 3

Vitamin B6

11% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

20% 16
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