12 Ingredients
  • 1 large garlic clove, coarsely chopped
  • 1 teaspoon chopped fresh rosemary
  • 2 tablespoons extra-virgin olive oil
  • 1 (14-ounce) can artichoke hearts, rinsed and drained
  • 1 (15-ounce) can white or navy beans, rinsed and drained
  • 1/8 teaspoon cayenne pepper
  • 1 1/2 teaspoons lemon zest
  • 3 tablespoons fresh lemon juice
  • 1/2 pound cod or other mild white fish, cooked
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Garnish: fresh lemon slices, fresh rosemary sprigs
Nutrition
287
14% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 23

Fiber

45% 11

Sugars

- 2

Sugars, added

- 0

Protein

46% 23

Cholesterol

9% 28

Sodium

27% 657

Calcium

11% 108

Magnesium

30% 128

Potassium

19% 875

Iron

21% 4

Zinc

14% 2

Phosphorus

48% 333

Vitamin A

0% 3

Vitamin C

20% 18

Thiamin (B1)

21% 0

Riboflavin (B2)

13% 0

Niacin (B3)

24% 4

Vitamin B6

26% 0

Folate equivalent (total)

37% 150

Folate (food)

- 150

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

469% 70

Vitamin E

15% 2

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 215
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