7 Ingredients
  • 8 large eggs
  • 8 cups thinly sliced swiss chard leaves
  • 1 1/3 cups freshly grated parmesan cheese
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 2 teaspoons coarse salt
  • 1/4 tablespoon cayenne pepper
  • Freshly ground black pepper
Nutrition
486
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

61% 40

Saturated

61% 12

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

2% 5

Carbs (net)

- 4

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

55% 27

Cholesterol

133% 398

Sodium

34% 814

Calcium

54% 542

Magnesium

21% 89

Potassium

10% 462

Iron

20% 4

Zinc

24% 3

Phosphorus

71% 495

Vitamin A

52% 465

Vitamin C

24% 22

Thiamin (B1)

7% 0

Riboflavin (B2)

50% 1

Niacin (B3)

3% 1

Vitamin B6

22% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

15% 2

Vitamin E

37% 6

Vitamin K

510% 612
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