10 Ingredients
  • 1 pound greek gigantes (giant) beans, soaked overnight and drained
  • 1/3 cup extra-virgin olive oil
  • 2 medium red onions, finely chopped
  • 2 cups raw ripe plum tomatoes, peeled and chopped, or use canned plum tomatoes, drained and chopped
  • 3 tablespoons honey
  • 2 tablespoons tomato concentrate, or tomato extract, or sun-dried tomato paste
  • 2 bay leaves
  • 1/4 cup fresh herbs, minced (dill is preferred by greeks, but you could also use un-greek basil, or a tablespoon of mint and a tablespoon of thyme)
  • 1/4 cup red wine vinegar
  • Sea salt and freshly ground pepper
Nutrition
145
7% daily value
8 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

11% 3

Sugars

- 11

Sugars, added

- 6

Protein

4% 2

Cholesterol

- 0

Sodium

15% 354

Calcium

4% 40

Magnesium

6% 25

Potassium

9% 313

Iron

7% 1

Zinc

2% 0

Phosphorus

6% 45

Vitamin A

5% 47

Vitamin C

29% 18

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

61% 49
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