10 Ingredients
  • 1 pound Greek gigantes (giant) beans, soaked overnight and drained
  • 1/3 cup extra-virgin olive oil
  • 2 medium red onions, finely chopped
  • 2 cups raw ripe plum tomatoes, peeled and chopped, or use canned plum tomatoes, drained and chopped
  • 3 tablespoons honey
  • 2 tablespoons tomato concentrate, or tomato extract, or sun-dried tomato paste
  • 2 bay leaves
  • 1/4 cup fresh herbs, minced (dill is preferred by Greeks, but you could also use un-Greek basil, or a tablespoon of mint and a tablespoon of thyme)
  • 1/4 cup red wine vinegar
  • Sea salt and freshly ground pepper
Nutrition
203
10% daily value
6 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 19

Fiber

18% 4

Sugars

- 16

Sugars, added

- 9

Protein

6% 3

Cholesterol

- 0

Sodium

24% 588

Calcium

6% 58

Magnesium

9% 39

Potassium

11% 537

Iron

10% 2

Zinc

5% 1

Phosphorus

10% 72

Vitamin A

9% 84

Vitamin C

34% 30

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

19% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

57% 69
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